How to Become Resilient and Take Back Control of Your Life

Anxiety and depression is high and we're looking for new ways to take back control of our lives.

New ways to become resilient and bounce back. Whether you've been dealt a good or bad hand in life, now is the time to take charge and bounce back to get closer to the life you want.

Dr. Olivia Remes will be sharing tips on overcoming obstacles in life and becoming resilient, based on research. This is especially important now that we're dealing with a second lockdown and our mental health has been affected in more ways than one.

Her work has been featured by the BBC and she's been invited to give TED talks on anxiety and loneliness.

Book your place here