The session will be delivered by Sam Thorogood of Tiny Pause. He combines proven neuroscience & mindfulness based techniques into useful daily habits.
How can you strengthen confidence levels? Why is confidence so important?
In this 1 hour pilot session learn:
- Learn the science of where confidence comes from, why it ebbs away and how to increase it
- Do a NEW Mini Mindfulness practice to help you get perspective
- 5 MED techniques to increase confidence this week
- Plan how to complete one important aim, meaningful to you, in the next 7 days
Knowledge, skills and experience are how we make a meaningful contribution to our work and personal lives.
How confident we are (or not) will impact how much of these vital abilities we contribute.
This is a pilot session, keep expectations low. Let's experiment together to understand what helps us improve self-confidence.
Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.
Date:
Tuesday, 6 December, 2022 - 12:00 to 13:00
Event location:
Runcie Room, Faculty of Divinity, Sidgwick Site