A series of four workshops designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses.
Each session in the series is designed as a stand-alone workshop, so participants can book on to all four workshops or just one on its own.
Originally run in November 2020, and being repeated due to their popularity, Euan Ambrose and Sarah Hughes from the Staff Counselling Centre, will introduce each session - an edited recording of the original event - and will be available to answer questions.
The original full-length recordings can be found on the Wellbeing Stream Channel.
Workshop 1: Introduction to Stress and Anxiety
Thursday 25 February, 1.00 - 2.00pm
Book your place here
This first workshop will be an opportunity to learn about stress and anxiety and begin to think about our own experiences.
Workshop 2: The Worried Mind
Thursday 4 March, 1.00-2.00pm
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The focus of this workshop will be on worry and anxious thoughts and how they impact on our wellbeing.
Workshop 3: What Triggers Anxiety?
Thursday 11 March, 1.00 -2.00pm
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This week we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.
Workshop 4: Managing Workplace Stress
Thursday 18 March, 1.00 - 2.00pm
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In this final workshop we will take a look at the various causes of workplace stress, its tell-tale symptoms, and ideas for stress-management and self-care.